Unverified50% confidenceFactExact time
VO₂ max (maximal oxygen uptake) is the core indicator measuring the maximum capacity of the human body to utilize oxygen during high-intensity exercise, and is regarded as the gold standard for cardiorespiratory fitness and aerobic endurance.
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Long-term
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9/27/2026
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UnverifiedFootball players need a maximum oxygen uptake (VO₂max) of 60–70 ml/kg/min, approaching the level of long-distance runners73% similarUnverifiedVO₂ max values are typically expressed in milliliters per kilogram of body weight per minute (mL/kg/min); the typical range for ordinary adults is 35–50, while elite endurance athletes can exceed 80 or even 90.67% similar
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