Concept褪黑素在暗光下的分泌起点
DLMO
Dim light melatonin onset, the moment when melatonin secretion begins under dim light conditions. It is regarded as the gold standard phase marker for assessing circadian rhythm, but it is difficult to collect frequently in home settings.
Timeline (last 90 days)
Oct 14
The dim light melatonin onset (DLMO) is regarded as the gold standard for assessing the biological clock, and the core body temperature minimum is also a commonly used indicator, but both are difficult to collect frequently in a home setting.
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